{"id":7503,"date":"2025-08-22T10:29:33","date_gmt":"2025-08-22T10:29:33","guid":{"rendered":"https:\/\/www.alcergipuzkoa.org\/?page_id=7503"},"modified":"2025-08-22T11:00:02","modified_gmt":"2025-08-22T11:00:02","slug":"tipi-tapa","status":"publish","type":"page","link":"https:\/\/www.alcergipuzkoa.org\/eu\/tipi-tapa\/","title":{"rendered":"Tipi  Tapa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7503\" class=\"elementor elementor-7503\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72dec48c e-flex e-con-boxed e-con e-parent\" data-id=\"72dec48c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-696bd480 elementor-widget elementor-widget-text-editor\" data-id=\"696bd480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 22-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7504 aligncenter\" src=\"http:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2025\/08\/Tipi-Tapa-Logo-1-275x300.png\" alt=\"\" width=\"279\" height=\"305\" srcset=\"https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2025\/08\/Tipi-Tapa-Logo-1-275x300.png 275w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2025\/08\/Tipi-Tapa-Logo-1-768x838.png 768w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2025\/08\/Tipi-Tapa-Logo-1-171x187.png 171w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2025\/08\/Tipi-Tapa-Logo-1.png 904w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce1672f e-flex e-con-boxed e-con e-parent\" data-id=\"ce1672f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad3721 elementor-widget elementor-widget-text-editor\" data-id=\"0ad3721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cTipi  Tapa\u201d  programa  2022an  sortu  zen;  GGKa  duten  pertsonentzat  zuzendutako  bizi  ohitura  osasuntsuei  buruzko  bi  formakuntza  jardunaldi  eta  gero,  2020ko  otsailean  ospatutakoak.  Elkarretaratze  hauetan,  jarduera  fisikoa  vs  ariketa  fisikoa  eta  aholku  dietetikoetan  hausnartu  zen  gaiean  adituak  diren  profesionalen  partehartzearekin  (osasunaren  sustapenaren  tekniko  bat,  Donostialdea  ESIko  fisioterapeuta  bat,  eta  Alcer  Gipuzkoako  dietista-nutrizionista).  Gaixotasunaren  estadio  ezberdinetan  dauden  giltzurrun  gaixo  talde  bat  sortu  zen  jasotako  gomendioak  praktikan  jartzeko;  GGKa  duten  pertsonengan  jarduera  fisikoa  eta  ariketa  fisikoa,  eta,  harreman  sozialak  sustatzeko  eta  esperientziak  taldean  partekatzeko  helburuarekin.<\/p>\n<p>Ekintza  astean  behin  burutzen  da  Donostiako  ibilbide  ezberdinak  eginez  eta  giltzurrun  gaixoekin  eta  bere  familiekin  osatuta  dago.  Klimatologia  ezegonkorra  denean  edo  taldeak  hala  ikusten  duenean,  lokal  sozialeko  gunea  erabilgarri  dago  zuzendutako  ariketa  fisiko  ezberdinak  egiteko.<\/p>\n<p>Taldea  irekia  dago  ekintza  asoziatibo  honek  duen  helburua  jarraitu  nahi  duen  edozein  giltzurrun  gaixo  eta\/edo  familiartekorentzat.  Interesa  baduzu,  galde  iezaguzu!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1edaa22 e-flex e-con-boxed e-con e-parent\" data-id=\"1edaa22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b04ac05 elementor-widget elementor-widget-image\" data-id=\"b04ac05\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 22-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"327\" src=\"https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2024\/08\/Tipi-tapa-1024x327.png\" class=\"attachment-large size-large wp-image-6608\" alt=\"\" srcset=\"https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2024\/08\/Tipi-tapa-1024x327.png 1024w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2024\/08\/Tipi-tapa-300x96.png 300w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2024\/08\/Tipi-tapa-768x245.png 768w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2024\/08\/Tipi-tapa-280x89.png 280w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2024\/08\/Tipi-tapa-1170x373.png 1170w, https:\/\/www.alcergipuzkoa.org\/wp-content\/uploads\/2024\/08\/Tipi-tapa.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cTipi  Tapa\u201d  programa  2022an  sortu  zen;  GGKa  duten  pertsonentzat  zuzendutako  bizi  ohitura  osasuntsuei  buruzko  bi  formakuntza  jardunaldi  eta  gero,  2020ko  otsailean  ospatutakoak.  Elkarretaratze  hauetan,  jarduera  fisikoa  vs  ariketa  fisikoa  eta  aholku  dietetikoetan  hausnartu  zen  gaiean  adituak  diren  profesionalen  partehartzearekin  (osasunaren  sustapenaren  tekniko  bat,  Donostialdea  ESIko  fisioterapeuta  bat,  eta  Alcer  Gipuzkoako  dietista-nutrizionista).  Gaixotasunaren  estadio  ezberdinetan  dauden<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tipi Tapa - Alcer Guipuzkoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alcergipuzkoa.org\/eu\/tipi-tapa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipi Tapa - Alcer Guipuzkoa\" \/>\n<meta property=\"og:description\" content=\"\u201cTipi Tapa\u201d programa 2022an sortu zen; GGKa duten pertsonentzat zuzendutako bizi ohitura osasuntsuei buruzko bi formakuntza jardunaldi eta gero, 2020ko otsailean ospatutakoak. 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